This week's Move of the Week is an under-over butterfly guard pass that goes straight to mount while attacking the shoulder choke and ending with a sleeve choke. This is a great move for everyone. Shoulder chokes are difficult to finish on some people but sleeve chokes are universal. Enjoy!




Coach Sampson has help from 8 year old Brock in this week’s Move of the Week! He shows a great flying triangle to arm bar move. 




Coach Sampson shares a great attack chain from a single leg takedown!

Also, visit our Youtube Channel to see more instruction videos and other fundamental material. 



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