BJJ and Depression: Grappling Against a Silent Killer
Sometimes dubbed the most important issue of modern times, depression is not something you should take lightly. The problem with it is that it creeps up silently, and many people do not notice it early. In terms of dealing with it, a modern lifestyle doesn’t really help. The usual route is going for therapy, which in most cases ends up with medications, or, in certain situations, even hospitalization. But there’s another way. You could use other methods to prevent or even deal with some of the modern-day mental issues. BJJ and depression are not two words that get associated often. And there’s a great reason for it.
You’ve probably heard and seen the phrase ....
